Spicy Lime Chicken

1/2 cup low-sodium canned chicken broth
zest of 1 lime
1/3 cup lime juice
2 tablespoons olive oil
2 tablespoons dried parsley
1 teaspoon minced garlic
1 tablespoon dried onion flakes
1 teaspoon dried thyme
1 teaspoon kosher salt
1/4 teaspoon cayenne pepper
1 teaspoon black pepper
6 4-ounce chicken breasts

In a 1 gallon freezer bag, combine all the ingredients except the chicken and stir thoroughly. Add chicken breasts to bag and allow to marinate. Heat a skillet to high heat. Add the chicken and liquid to the pan and coolk the chicken for 3 minutes on each side. Reduce the heat to medium and cook until the chicken is done, 5 to 8 minutes per side.

From freezer, thaw and cook as directed above.
Serve with black bean rice.